ground bison vs ground beef
Season with salt, pepper, and olive oil. Preheat the pan or nonstick skillet over medium heat (275 to 325 degrees F). Place the bison meat in the hot pan and fry for 3-4 minutes on each side (2-3 minutes for thinner cuts), or until the internal temperature reaches 145 degrees F. Remove from the heat and let sit for 10 minutes.
According to the USDA, four ounces of ground grass-fed bison meat has about: ( 3) 124 calories. 17 grams protein. 6 grams fat. 1.7 milligrams vitamin B12 (28 percent DV) 3.9 milligrams zinc (26 percent) 17 milligrams selenium (24 percent) 4.5 milligrams niacin (22 percent) 2.3 milligrams iron (13 percent)Bison is more diet-friendly than lamb, as it contains more protein, fewer calories and less fat. A 3-ounce serving of cooked lean bison meat contains 122 calories, 24 grams of protein, 2 grams of fat, including 1 gram of saturated fat, and 70 milligrams of cholesterol. The same-sized serving of cooked choice lamb meat trimmed to 1/4-inch fat
Bison has a similar taste profile to grass-fed beef. It is also known to have a slightly less greasy flavor than beef, which makes ground bison a good swap for lean beef for burgers.